Be Snack Free


Is constant snacking an issue for you. Do you think  “if only I didn’t snack…” I’d be able to achieve my goals?

Food provides us with the fuel we need to survive and thrive, but snacking is often behind a derailed diet or unwanted weight gain.

There are a variety of reasons that you have developed this behaviour some of which are below.

  • Stress

You my not actually be hungry. Being mindful means taking a moment to evaluate any pressures or problems affecting you before you grab that handful.

  • Emotional Snacking:

If you’re constantly coping by taking comfort in food then writing in a journal to help you sort through your feelings and become more aware of your habits instead of reaching for a snack will serve you well.

  • Boredom:

Client’s often tell me they eat because they are bored. Now it’s time to replace that behaviour and get moving. Go for a walk around the block or do as many pushups as you can during the commercial breaks to break the habit.

Be Snack Free helps you understand and let go of unhelpful snacking behaviour and get your life back on track.

Download this MP3 and begin to feel the change.


Do your feel that perhaps you’ve not been moving forward lately, or stuck in a rut?

If you are visiting my online shop then you have made a commitment to improving yourself and your life. By using the power of your own mind in conjunction with these carefully crafted MP3s your will begin to make the changes in your behaviour that you desire to enhance your life.

The Scope Hypnosis MP3’s have carefully crafted music which has been designed to enhance your hypnotic experience and the power of the suggestions contained within each track. Working with these soothing, relaxing therapeutic audios is easy. You just find a place to relax uninterrupted and let the music, the calming words, and the imagery allow your mind to action the changes to enhance your life.

When you come out of this hypnotic state you will be feeling relaxed, calm and positive. You allow your mind to create a positive change to your thinking. You can feel it, and it’s exciting.

This is the process of hypnotherapy.

Your thoughts, feelings and behaviours have been created by your reactions to experiences and these thoughts, feelings and behaviours are now controlled by your subconscious mind. Hypnotherapy is effective in helping you change your subconscious processes.

Your conscious mind already knows what you want to change but for some reason your subconscious is sticking to old ways of moving forward. With hypnosis we have access to your subconscious mind and we simply suggest new ways of being that will be more productive for you now.

All the tracks available here are created by me, Lisa Wheeler through my clinic Scope Hypnosis. When I see clients in my clinic they often present with issues that other people may also have. Now in clinic, each track is tailormade to suit each individual client but with a little variation these tracks can be used to suit people with similar issues. After all, as humans we are often experience similarity to others.

My MP3’s are crafted with powerful suggestions and music which is professionally created, very soothing, fluid, and supports a deep state of relaxation which is beneficial for hypnosis. My hypnotic audio MP3s use suggestion to help your subconscious mind make positive changes. During a session you are guided into a deep state of relaxation, which may be like a daydream. As you relax you allow your subconscious mind to easily take in my suggestions, helping you drop old unwanted thoughts feelings and reaction, and gain new positive ones.