Here’s a shocker: the average person takes in 22 teaspoons of sugar daily and more than 3 times the recommended amount. Although it has never been considered a health food, new evidence shows sugar can do even more damage than previously thought, setting you up for obesity, diabetes, and heart disease.

But weaning yourself off sugar can be daunting. It’s tough to dodge because it hides in so many foods. Book a Quit Sugar Hypnosis Programme and make the change today.